Get into Action!
Start living your life to the fullest
Are you tired of negative habits that are keeping you from enjoying your life to the fullest? If yes, I have designed a program just for you.
The Total Body and Mind Transformation Program is designed to walk you step-by-step through the process of self-discovery and transformation, allowing you to re-awaken your body’s natural intuition, so that you no longer live in deprivation.
So many programs out there require taking pills, deprivation and low-calorie plans, special food, counting points and other non-sustainable techniques. Life should not be about deprivation and taking pills. Nature provides EVERYTHING you need to live a long, healthy, abundant life!
The Total Body and Mind Transformation Program uses a “holistic” approach, understanding health is about more than just eating right and exercising. You are also “nourished” by your relationships, career, spirituality and self-esteem.
If you’re tired of your life driving you, and instead, YOU want to DRIVE YOUR LIFE, I invite you to invest in yourself by enrolling in this life-changing program.
The program will educate you about…
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How to decipher the food myths that are destroying people’s health
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Food and lifestyle choices that cause poor health
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The effects of food addictions on health and performance
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How to improve your mood and performance
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How to make better food choices at home, work and on the go, including restaurant tips
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How to improve lifestyle, including exercise, relaxation and stress-reduction techniques
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Ways to effectively and efficiently take action towards achieving health goals
Your program includes:
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Welcome and foundational videos to help you understand the process, get you into the right mindset and get you excited about your journey.
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Pre and post-assessments, including the 12 areas of core wellness.
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Goal setting strategies to set you up for success.
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Six 2-part video modules to walk you step-by-step through the process of self-discovery and change.
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Over 50 downloadable documents to support your learning process.
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Six audio follow-up sessions to ensure you are making progress.
Course curriculum
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01
Welcome
Show details- Welcome
- Pre Assessment
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02
Foundation
Show details- Foundation
- Circle of Life
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03
Goals
Show details- Goal Setting
- Goals Action Plan
- Goal Setting Strategies
- High Level Goals
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04
Module 1
Show details- Outline
- Body Intuition - Part 1 (6 min)
- Body Intuition - Part 2 (4 min)
- Blood Type
- Ayurveda Questionnaire
- Ayurveda Body Types
- Breakfast Experiment
- Wondrous Water (12 min)
- Top 10 Benefits of Water
- Water Quality & Why it Matters
- Follow-up Audio
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05
Module 2
Show details- Outline
- The Carbohydrate Myth (13 min)
- Carbohydrates and Glycemic Load of Foods
- Great Grains
- Veggie Power (11 min)
- Rainbow Chart
- Glorious Greens
- High Fiber Foods
- Nature's Pharmacy
- Follow-up Audio
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06
Module 3
Show details- Outline
- Power of Protein (14 min)
- Protein Needs
- Protein Sources
- Sizing Up Portions (17 min)
- Portions Out of Control
- Follow-up Audio
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07
Module 4
Show details- Outline
- The Skinny on Fats (13 min)
- Benefits of Saturated Fat
- Benefits of Coconut Oil
- Ingredients - What's in it for me? (22 min)
- Food Label
- Calorie Comparison
- Dirty Dozen
- Dastardly Dairy (8 min)
- Don't Have a Cow
- Dairy Alternatives
- Dairy FAQ
- Food Sensitivities (7 min)
- Elimination Diet
- Food Journal
- Follow-up Audio
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08
Module 5
Show details- Outline
- Cravings, Addictions & Stimulants (37 min)
- Adrenal Fatigue
- Energy Drinks
- Soda Effects
- 8 Causes of Cravings
- Sweet Deception
- 76 Ways Sugar Can Ruin Your Health
- Sugar Alternatives
- Sweet Vegetables
- Salt Cravings
- Benefits of Sea Salt
- Food Sources of Potassium
- Spice it Up!
- Follow-up Audio
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09
Module 6
Show details- Outline
- Eating On-the-Go (17) min
- Brain Food
- Healthy Snack List
- Maximizing Digestion & Nutrient Absorption (13 min)
- Mindful Eating
- Chewing
- Follow-up Audio
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10
Bonus Items
Show details- "I'd Rather Scrub Toilets than Cook!" Make your meals simple, easy and delicious
- Removing Mental and Emotional Blocks through the Emotional Freedom Technique (EFT) (9 min)
- EFT Instructions
- Immune System Boosters
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11
Program Conclusion
Show details- Program Conclusion
- How to have success moving forward (10 min)
- Post Assessment
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$99.00 first payment, $29.00 / month onwards