Why Cleanse/Detoxify? ​

Just like your car needs regular maintenance for optimal performance, so does your body! Our modern world is full of toxins...they are in our food, water and air. Your liver and kidneys help to filter these toxins. Unfortunately, the overabundance of toxins are often too much for your natural detoxification system to manage and these toxins can get trapped in your organs and fat deposits. Cleansing helps your body release these harmful toxins and maintain its natural state of balance.

Potential Improvements:

What are the results of cleansing and detoxification?

  • Lose weight

  • Reduce cravings

  • Improve digestion and nutrient assimilation

  • Eliminate gas and flatulence

  • Beautify your complextion

  • Improve elimination (diarrhea/constipation)

  • Eliminate body odor and bad breath

  • Elevate your mood

  • Jump-start immune system


  • Can I eat during the cleanse?

    Yes! You will be able to eat. However, you will get a better cleanse if you limit or omit certain foods, which you will learn about in the program. Note that some cleanses require you to fast (not eat). We will discuss fasting cleanses during the class.

  • How long does the cleanse last?

    Each cleanse has a different time table, which we will discuss during the class. However, the cleanse I recommend for first-timers lasts only 10 days.

  • Will I have any side-effects from the cleanse?

    Whether or not you have side-effects Will cleansing make me have "the runs"?

  • Will cleansing make me have "the runs"?

    Whether or not you have loose stools during your cleanse will depend upon which type of cleanse you choose to use and how your body responds. We will discuss options and potential side-effects during the program.

  • Is the cleansing product included in the program?

    No. The cleanse product is not included in the program because each person may choose a different cleanse program. Several will be discussed during Session 1 of the program. Once you choose your cleanse, you can purchase supplements on your own, if need be.

  • How much does the cleanse product cost?

    Cleanse products vary in price. Some cleanses don't require anything but food. However, the cleanse I recommend for first-timers is "Perfect Cleanse" by Garden of Life, which costs around $25.

Course Curriculum

  • 01
    How to Use this Course
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    • Step-by-Step Action Plan
  • 02
    Session 1 - Preparation
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    • Topics Covered
    • Why Cleanse and How Often?
    • Types of Cleanses
    • Recommended Cleanse Products
    • Foods to Eat MORE of
    • Foods to eat LESS of
    • Cleanse Food Plan
    • Cleanse Menu Plan
    • Session 1 Audio Lesson
  • 03
    Session 2 - How to Cleanse
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    • Topics Covered
    • How to Have a Successful Cleanse
    • Mitigating Side Effects
    • Progressing Through the Program
    • Properly Coming off a Cleanse
    • Session 2 Audio Lesson
  • 04
    Session 3 - Follow-up
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    • Topics Covered
    • What to do After the Program
    • Elimination Diet
    • Yeast Cleansing
    • Colonics
    • Session 3 Audio Lesson
    • Congratulations!!!