Get into Action!

Start living your life to the fullest

Are you tired of negative habits that are keeping you from enjoying your life to the fullest?  If yes, I have designed a program just for you.  

The Total Body and Mind Transformation Program is designed to walk you step-by-step through the process of self-discovery and transformation, allowing you to re-awaken your body’s natural intuition, so that you no longer live in deprivation. 

So many programs out there require taking pills, deprivation and low-calorie plans, special food, counting points and other non-sustainable techniques.  Life should not be about deprivation and taking pills.  Nature provides EVERYTHING you need to live a long, healthy, abundant life!  

The Total Body and Mind Transformation Program uses a “holistic” approach, understanding health is about more than just eating right and exercising. You are also “nourished” by your relationships, career, spirituality and self-esteem.

If you’re tired of your life driving you, and instead, YOU want to DRIVE YOUR LIFE, I invite you to invest in yourself by enrolling in this life-changing program.

The program will educate you about…

  • How to decipher the food myths that are destroying people’s health

  • Food and lifestyle choices that cause poor health

  • The effects of food addictions on health and performance

  • How to improve your mood and performance

  • How to make better food choices at home, work and on the go, including restaurant tips

  • How to improve lifestyle, including exercise, relaxation and stress-reduction techniques

  • Ways to effectively and efficiently take action towards achieving health goals

Your program includes:

  • Welcome and foundational videos to help you understand the process, get you into the right mindset and get you excited about your journey.

  • Pre and post-assessments, including the 12 areas of core wellness.

  • Goal setting strategies to set you up for success.

  • Six 2-part video modules to walk you step-by-step through the process of self-discovery and change.

  • Over 50 downloadable documents to support your learning process.

  • Six audio follow-up sessions to ensure you are making progress.

Course curriculum

  • 01
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    • Welcome
    • Pre Assessment
  • 02
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    • Foundation
    • Circle of Life
  • 03
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    • Goal Setting
    • Goals Action Plan
    • Goal Setting Strategies
    • High Level Goals
  • 04
    Module 1
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    • Outline
    • Body Intuition - Part 1 (6 min)
    • Body Intuition - Part 2 (4 min)
    • Blood Type
    • Ayurveda Questionnaire
    • Ayurveda Body Types
    • Breakfast Experiment
    • Wondrous Water (12 min)
    • Top 10 Benefits of Water
    • Water Quality & Why it Matters
    • Follow-up Audio
  • 05
    Module 2
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    • Outline
    • The Carbohydrate Myth (13 min)
    • Carbohydrates and Glycemic Load of Foods
    • Great Grains
    • Veggie Power (11 min)
    • Rainbow Chart
    • Glorious Greens
    • High Fiber Foods
    • Nature's Pharmacy
    • Follow-up Audio
  • 06
    Module 3
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    • Outline
    • Power of Protein (14 min)
    • Protein Needs
    • Protein Sources
    • Sizing Up Portions (17 min)
    • Portions Out of Control
    • Follow-up Audio
  • 07
    Module 4
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    • Outline
    • The Skinny on Fats (13 min)
    • Benefits of Saturated Fat
    • Benefits of Coconut Oil
    • Ingredients - What's in it for me? (22 min)
    • Food Label
    • Calorie Comparison
    • Dirty Dozen
    • Dastardly Dairy (8 min)
    • Don't Have a Cow
    • Dairy Alternatives
    • Dairy FAQ
    • Food Sensitivities (7 min)
    • Elimination Diet
    • Food Journal
    • Follow-up Audio
  • 08
    Module 5
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    • Outline
    • Cravings, Addictions & Stimulants (37 min)
    • Adrenal Fatigue
    • Energy Drinks
    • Soda Effects
    • 8 Causes of Cravings
    • Sweet Deception
    • 76 Ways Sugar Can Ruin Your Health
    • Sugar Alternatives
    • Sweet Vegetables
    • Salt Cravings
    • Benefits of Sea Salt
    • Food Sources of Potassium
    • Spice it Up!
    • Follow-up Audio
  • 09
    Module 6
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    • Outline
    • Eating On-the-Go (17) min
    • Brain Food
    • Healthy Snack List
    • Maximizing Digestion & Nutrient Absorption (13 min)
    • Mindful Eating
    • Chewing
    • Follow-up Audio
  • 10
    Bonus Items
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    • "I'd Rather Scrub Toilets than Cook!" Make your meals simple, easy and delicious
    • Removing Mental and Emotional Blocks through the Emotional Freedom Technique (EFT) (9 min)
    • EFT Instructions
    • Immune System Boosters
  • 11
    Program Conclusion
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    • Program Conclusion
    • How to have success moving forward (10 min)
    • Post Assessment

Pricing options

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